Lesson 10: Wet dreams, Pregnancy, Menstrual & other related problems: -

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INTRODUCTION

Wet dream is an erotic dream causes by involuntary ejaculation of semen in sleeps. A nocturnal emission or wet dream is a spontaneous orgasm during sleep that includes ejaculation for a male or vaginal wetness or an orgasm (or both) for a female. Nocturnal emissions are most common during adolescence & early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm & perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the female had an orgasm.
Pregnancy is the state of carrying a developing embryo or fetus within the female body. This condition can be indicated by positive results on an over-the-counter urine test & confirmed through a blood test, ultrasound, detection of fetal heartbeat, or an X-ray. Pregnancy lasts for about nine months, measured from the date of the woman's last menstrual period (LMP). It is conventionally divided into three trimesters, each roughly three months long.
Menstrual cycle is the monthly flow of blood & cellular debris from uterus through virgina in women; it begins at puberty & last till menopause in women.

Nabi ﷺ’s guidance about wet dream, pregnancy

About Wet dreams: -

1. Narrated by A’isha رضي الله عنها that Nabi ﷺ said: "If anyone wakes up & sees some wetness, but he does not think that he had an erotic dream, let him have a bath. But if he thinks that he had an erotic dream but he does not see any wetness, then he does not have to take a bath."
[Ibn Ma-jah: 655; Book. 1; English vol. 1; Book. 1, Hadees. 612]
2. Abu Saeed Al-Khudri رضي الله عنه narrated that Nabi ﷺ said: Three things do not breakfast of the fasting person: Cupping, vomiting & wet dream.
[Tirmizi: 719; Book. 8, English vol.2; Book. 3, Hadees. 719]
3. Narrated by Umme Salma رضي الله عنها that a woman said: O! Rasoolullah ﷺ, Allah is not shy to tell the truth. Do women have to perform Ghusl if she has a wet dream?" He ﷺ said: "Yes, if she sees water." (Umme Salma laughed) & said: "Do women really have wet dreams?" Nabi ﷺ said: "How else would her child resemble her?" (That is, if she has an emission of the fluid of an orgasm).
[Nasa’i: 198; Book. 1; English vol. 1; Book. 1, Hadees. 197]
4. Narrated by Khawlah Bin Hakim رضي الله عنه that "I asked Nabi ﷺ about a woman who has a wet dream & He ﷺ said: 'If she sees water, let her perform Ghusl."
[Nasa’i: 199; Book. 1; English vol. 1; Book. 1, Hadees. 198]

Pregnancy: -

Safarjal (Quince) in Pregnancy: -

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1. Narrated by Abdullah Ibn Masood رضي الله عنه that Nabi  said: "Give your pregnant to eat Safarjal (السفرجل) (Quince) because it prevents Cardiac Problems (يجم الفؤاد) & makes the baby son beautiful (ويحسن الولد).
[Al-Aasaar: 70, & Jamia ul Ahadees: 15779]

Why does a child resemble its father & why does it resemble its mother: -

2. Narrated by Anas رضي الله عنه that Abdullah Bin Salam heard the arrival of Nabi ﷺ at Madinah, he came to Nabi ﷺ & said: I am going to ask you about three things which nobody knows except a Prophet: What is the first portent of the Hour? What will be the first meal taken (eaten) by the people of Paradise? Why does a child resemble its father & why does it resemble its maternal uncle? Nabi ﷺ replied: "Jibrail has just now told me of their answers. The first portent of the Hour will be a fire that will bring together the people from the east to the west; the first meal of the people of Paradise will be Extra-lobe (caudate lobe) of fish-liver. As for the resemblance of the child to its parents: If a man has sexual intercourse with his wife & gets discharge first, the child will resemble the father & if the woman gets discharge first, the child will resemble her.
[Bukhari: 3329; Book. 60; English vol. 4; Book. 55; Hadees. 546]
(It is a part of a long Hadees).

Science & Hadees regarding Quince: -

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In Hadees, Quince is said to eaten on empty stomach it is good for the soul, تجم الفؤاد means that Quince pleases / strengthens the heart, & opens the coagulation (if clots are there). والطخاء للقلب is meant for darkness, like clouds or a sand storm cover the clear sky which is then un-seen so Quince will do the same job for the heart, it will remove the blockage & the heart will be clear & healthy Insha'Allah.
Quince is astringent to the stomach & it checks excessive menstrual flow. A few seeds placed in water will, after a few minutes, will turn mucilage (thick sticky) which is an excellent remedy for cough & sore throat, especially in the young. Quince is also excellent for pregnant woman, gladdening their heart. The holy Prophet ﷺ said: "Eat Quince, for it sweetens the heart.
The best way to eat the quince is boiled or cooked in honey. The seeds of Quince (Safarjal) help against dryness in the throat, the windpipe & several other ailments. Its oil stops sweating & strengthens the stomach. Quince (Safarjal) jam strengthens the stomach & the liver & relieves the heart & the soul.
The details given below are according to Ulama & Islamic Scholars & not from Hadees.

Quranic verse for progeny (children) & Male child: -

وَيُمْدِدْكُمْ بِأَمْوَالٍ وَبَنِينَ وَيَجْعَلْ لَكُمْ جَنَّاتٍ وَيَجْعَلْ لَكُمْ أَنْهَارًا

Translation: “And give you increase in wealth & children & provide for you gardens & provide for you rivers.”
Recite the above Chapter 71 (Surah) An-Nuh verse no. 12 (Both husband & wife should recite it 41 times every day).
[Cure of our worries from Holy Quran, by Maulana Muhammad Shafique page. 19]

Quranic verse to conceiving (to get pregnant): -

وَلِلَّهِ مُلْكُ السَّمَاوَاتِ وَالْأَرْضِ وَمَا بَيْنَهُمَا ۚ يَخْلُقُ مَا يَشَاءُ ۚ وَاللَّهُ عَلَىٰ كُلِّ شَيْءٍ قَدِيرٌ

Translation: “And to Allah belongs the dominion of the heavens & the earth & whatever is between them. He creates what He wills & Allah is over all things competent.”
Recite above Chapter 5 (Surah) Al-Maida verse no. 17 (Both husband & wife should repeat it 21 times after every prayer).
Or couple should recite the above verse 300 times daily for 41 days, blow on sweet thing & both must eat equal portion of the sweet.
[Cure of our worries from Holy Quran, by Maulana Muhammad Shafique page. 17]

To prevent abortion or miscarriage: -

اللَّهُ يَعْلَمُ مَا تَحْمِلُ كُلُّ أُنْثَىٰ وَمَا تَغِيضُ الْأَرْحَامُ وَمَا تَزْدَادُ ۖ وَكُلُّ شَيْءٍ عِنْدَهُ بِمِقْدَارٍ

Translation: Allah doth know what every female (womb) doth bear, by how much the wombs fall short (of their time or number) or do exceed. Every single thing is before His sight, in (due) proportion.
If the woman has a history of miscarriages or abortions then she must recite above Chapter 13 (Surah) Raad verse no. 8, daily once or more time, from pregnancy till delivery every day & blow on water & drink.
[Cure of our worries from Holy Quran, by Maulana Muhammad Shafique page. 18]

To have a male child: -

وَيُمْدِدْكُمْ بِأَمْوَالٍ وَبَنِينَ وَيَجْعَلْ لَكُمْ جَنَّاتٍ وَيَجْعَلْ لَكُمْ أَنْهَارًا

If only daughters are born to a couple & they want a son then both should recites the above Chapter 81 (Surah) Nuh verse no. 12 for 111 times for 9 months from pregnancy to till delivery.
[Cure of our worries from Holy Quran, by Muhammad Shafique page. 19]

To prevent infant mortacy & if a woman loses her new born child: -

وَنَجَّيْنَاهُ وَأَهْلَهُ مِنَ الْكَرْبِ الْعَظِيمِ

If a couple’s children die in infancy, then female should recite chapter 37 Surah Saffaat verse: 76 for 11 times every morning & evening.
[Cure of our worries from Holy Quran, by Maulana Muhammad Shafique page. 21]

To have a female child: -

عِنْدَه اللَّهُ يَعْلَمُ مَا تَحْمِلُ كُلُّ أُنْثَىٰ وَمَا تَغِيضُ الْأَرْحَامُ وَمَا تَزْدَادُ ۖ وَكُلُّ شَيْءٍ بِمِقْدَارٍ

The woman should recite the above Chapter 13 (Surah) Ra’ad verse no. 8 for 21 times every day for five months from pregnancy & should blow on her Inshaallah a girl will be born.
[Cure of our worries from Holy Quran, by Maulana Muhammad Shafique page. 22]

To increase breast milk: -

وَأَوْحَيْنَا إِلَىٰ أُمِّ مُوسَىٰ أَنْ أَرْضِعِيهِ ۖ فَإِذَا خِفْتِ عَلَيْهِ فَأَلْقِيهِ فِي الْيَمِّ وَلَا تَخَافِي وَلَا تَحْزَنِي ۖ إِنَّا رَادُّوهُ إِلَيْكِ وَجَاعِلُوهُ مِنَ الْمُرْسَلِينَ

Lactating woman should recite the above Chapter 28 Surah Qasas verse no. 7 for 21 times for 21 days blow on water & drink.
[Cures from the Quran a pocket Book by Muhammad Elahi page. 108]

Menstrual rules & problems: -

Rutab dates for Menstrual Problems: -

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1. Hazrat Abu Hurairah رضي الله عنه says that Nabi ﷺ said that in my knowledge Rutab (الرطب) (fresh ripen dates) are best remedy for excessive menstrual flow & Honey (العسل) is best for patients (المريض).
[Abu Nu-aim 459]

Waiting period after delivery: -

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2. Hazrat Umme Salma رضي الله عنها says that at the time of Nabi ﷺ, women in postnatal bleeding (after child birth) use to wait for forty days & we used to put Warss (Memecylon) on our faces because of freckles, (except for one who became pure before that).
[Ibn Majah: 692 & 693; Book. 1; English vol. 1; Book. 1, Hadees. 648 & 649].

About menstrual blood on cloth: -

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3. Narrated by Asma Bint Abi Bakr رضي الله عنها that Nabi ﷺ was asked about menstrual blood that gets on clothing. He ﷺ said: 'Rub it off, wash it & perform prayer in (the garment).
[Ibn Majah: 672; Book. 1; English vol. 1; Book. 1, Hadees. 629]

About Istihadah (non menstrual bleeding): -

4. Narrated by A’isha رضي الله عنها that Fatimah Bint Abi Hubaish رضي الله عنها suffered from Istihadah (non-menstrual vaginal bleeding). Nabi ﷺ said to her: Menstrual blood is blood that is black & recognizable, so if it is like that, then stop praying & if it is otherwise, then perform Wazoo & pray."
[Nasa’i: 218; Book. 1; English vol. 1; Book. 1, Hadees. 217]
5. Narrated by A’isha رضي الله عنها: Umme Habibah Bint Jahsh رضي الله عنها suffered Istihadah (non-menstrual vaginal bleeding) for seven years. She complained to Nabi ﷺ & He ﷺ said: That is not menstruation; rather that is (bleeding from) a vein, so perform Ghusl then pray.
[Nasa’i: 204; Book. 1; English vol. 1; Book. 1, Hadees. 203]
One Can Perform Wazoo For Every Salah.

About vaginal bleeding: -

6. Narrated by A’isha رضي الله عنها that Umme Habibah Bint Jahsh رضي الله عنها who was married to Abdur Rahman Bin Awf رضي الله عنه suffered from Istihadah (non-menstrual vaginal bleeding) & did not become pure. Her situation was mentioned to Nabi ﷺ & He ﷺ said: 'That is not menstruation, rather it is a kick in the womb, so let her work out the length of the menses that she used to have & stop praying (for that period of time), then after that (period) let her perform Ghusl for every prayer. A kick in the womb: in other narrations means: "A kick from devil (Shaitaan)," meaning that the devil (Shaitaan) uses it to confuse her about her religious commitment.
[Nasa’i: 211; Book. 1; English vol. 1; Book. 1, Hadees. 210]

About prolong menstrual bleeding: -

7. Muhammad Bin Usman asked Al-Qasim Bin Muhammad رضي الله عنه about the woman who has a prolonged flow of blood. He replied: She should abandon prayer (salah) during her menstrual period, then wash & pray; & she should wash during her menstrual period.
[Abu Dawud: 303; Book. 1; English Book. 1; Hadees. 303]
8. Narrated by Ali رضي الله عنه: The woman who has a prolonged flow of blood should wash herself every day when her menstrual period is over & take a woolen cloth greased with fat or oil (to tie over private parts).
[Abu Dawud: 302; Book. 1; English Book. 1; Hadees. 302]

About irregular non-menstrual bleeding: -

9. Narrated by Adiyy Bin Sabit from his father, from his grandfather رضي الله عنه, that Nabi ﷺ said: The woman who experiences irregular non-menstrual bleeding should leave prayer (salah) during the days of her period, then she should take a bath & perform ablution (wazoo) for each prayer & she should fast & perform the prayer.
[Ibn Majah: 668; Book. 1; English vol. 1; Book. 1, Hadees. 625]

Use of musk after menstrual bath: -

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10. Narrated by Hazrat A’isha رضي الله عنها that an Ansari woman asked Nabi ﷺ how to take a bath after finishing from the menses. He ﷺ replied: Take a piece of cloth perfumed with musk & clean the private parts with it thrice. Nabi ﷺ felt shy & turned His Face. So I pulled her to me & told her what Nabi ﷺ meant.
[Bukhari: 315; Book. 6; English vol. 1; Book. 6; Hadees. 312]

Wait till white discharge as the end of menstrual cycle: -

11. Mother of AIqama Ibn Abi AIqama said: Women used to send little boxes to A'isha رضي الله عنها (containing) a piece of cotton cloth in each one, in which was (use to be) yellowness from menstrual blood, asking her about the prayer. She (use to) told them: Do not be hasty until you see a white discharge. By that she meant purity from menses.
[Muwatta Malik: 129; Book. 2, English Book. 2, Hadees. 99]

Menstrual cycle as a waiting period for separation of couple: -

12. Ibn Umar رضي الله عنهما said: Waiting period of a woman who separates herself from her husband for compensation is a menstrual period.
[Abu Dawud: 2230; Book. 13; English Book. 12; Hadees. 2222]

Intercourse prohibited during mens with wife, if anyone does it so: -

13. Ibn Abbas رضي الله عنهما said: If one did intercourse in the beginning of the menses, (one should give to a needy) one dinar; in case one has intercourse towards the end of the menses & than half a dinar (should be given to a needy).
[Abu Dawud: 265; Book. 1; English Book. 1; Hadees. 265]
(It is prohibited during menses).

About menstruating wives: -

14. Maimunah رضي الله عنها said that Nabi ﷺ would contact & embrace any of his wives while she was menstruating. She would wear the wrapper up to half the thighs or cover her knees with it.
[Abu Dawud: 267; Book. 1; English Book. 1; Hadees. 267]
15. Narrated by Maimoonah رضي الله عنها said that Nabi ﷺ would fondle one of his wives while she was menstruating, if she wore an Izar (waist wrap) that reached halfway down to the middle of her thighs or to her knees." In the narration of Al-Laith: "Being covered with it".
[Nasa’i: 289; Book. 1; English vol. 1; Book. 1, Hadees 288]

Science & Hadees regarding intercourse: -

Intercourse prohibit during mens: -

Dr. Muhiy Al-Deen Al-‘Alabi says that: “It is essential to refrain (prohibit) from having intercourse with a menstruating wife because doing this leads to an increase in the flow of menstrual blood, because the veins of the uterus are congested & prone to rupture & get damaged easily; & the wall of the vagina is also susceptible to injury, so the chances of inflammation are increased, which leads to inflammation in the uterus & in the man’s penis, because of the irritation that occurs during intercourse. Having intercourse with a menstruating wife may also be off-putting to both the man & his wife, because of the smell of blood, which may make the man impotent.
Dr. Muhammad Al-Baar said, speaking of the harm that may cause to the menstruating wife if intercourse is done while menses: The lining of the uterus is shed off during menstruation & the uterus is scarred as a result, just like when the skin is flayed. So it is vulnerable to bacteria & the introduction of the bacteria that are to be found at the tip of the penis poses a great danger to the uterus. Hence the penetration of the penis into the vagina at the time of menstruation is no more than the introduction of germs at a time when the body is unable to fight them.
Dr. Al-Baar thinks that the harm is not limited to what he describes of the introduction of germs into the uterus & vagina which is difficult to treat; rather it also extends to other things, like : -
1. The spread of infection to the fallopian tubes, which may then become blocked, which in turn may lead to infertility or ectopic pregnancy, which is the most dangerous kind of pregnancy.
2. The spread of infection to the urethra, bladder & kidneys; diseases of the urinary tract are usually serious & chronic. 3. Increase of germs in the menstrual blood, especially gonorrhea germs.
The menstruating wife is also in a physical & psychological state that is not conducive to intercourse, so if it takes place it will harm her a great deal & cause her pains during her period, as Dr. Al-Baar said:
1. Menstruation is accompanied by pains, the severity of which varies from women to women. Most women experience pains in the back & lower abdomen. For some women the pain is unbearable & has to be treated with medication & painkillers.
2. Many women suffer depression & stress during their periods, especially at the beginning & their mental & intellectual state are at the lowest level during menstruation.
3. Some women suffer migraines just before their period starts & the pain is severe & causes visual disturbances & vomiting.
4. Women sexual desire decreases & many women have no interest at all in sex during their periods. The entire reproductive system is in a state that is prone to sickness, so intercourse at this time is not natural & serves no purpose, rather it can cause a great deal of harm.
5. A woman’s temperature drops during menstruation, as does her pulse & blood pressure, which makes her feel dizzy, exhausted & lethargic.
Dr. Al-Baar also mentions that the harm is not only caused to the woman by having intercourse with her, rather men are also affected by this action, which may cause infection in his reproductive system which may lead to sterility as a result. The severe pains which are suffered as a result of this infection may be even worse than sterility it causes.
Please refer lesson no. 70 in Part-1 Rules about intercourse & wet dreams.

Science & Hadees regarding Warss (Memecylon tinctorium): -

(Please lesson no. 32 Memecylon (Warss) in part-1)

Studies shows: -

Anti-bacterial: Results showed the ethyl acetate & chloroform extracts of the plant with moderate anti-bacterial activity. Maximum activity was shown by the chloroform extract against Bacillus subtilis.
Radical Scavenging / Anti-Inflammatory / Analgesic: The ethyl acetate extract showed the highest stimulation for interleukin-10 production; it also caused significant inhibition of the writhing response. The methanol fraction exhibited radical scavenging activity.
Anti-microbial: Study of methanol extracts showed significant activity against gram-positive, gram-negative bacteria & fungus.
Apoptogenic / Human Gastric Carcinoma: Study evaluated the anti-proliferative & apoptogenic activity of an ethyl acetate extract of leaves of Memecylon edule in various cancer cell lines. Results showed the extract inhibited the gastric cancer cell growth in a dose-dependent manner, inducing apoptosis by mitochondrial dependent pathway.

Dates:

Dates are rich in fibers, it contains oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper & magnesium. In other words, one date is the equivalent of a balanced & healthy diet. So in excessive menstrual it prevents anaemia & replaces the body losses.
The details given below are according to Ulama & Islamic Scholars & not from Hadees.

For irregular menstruation (menses): -

لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ

The lady should recite the above Chapter 21 (Surah) Ambiya verse no. 87 for 341 times & blow on Zamzam water & drink daily.
[Cures from the Quran a pocket Book by Muhammad Elahi page. 109]

For excessive menstruation: -

إِنَّا أَعْطَيْنَاكَ الْكَوْثَرَ فَصَلِّ لِرَبِّكَ وَانْحَرْ إِنَّ شَانِئَكَ هُوَ الْأَبْتَرُ

The lady should recite the above full Chapter 108 (Surah) Kausar for 303 times & blow on rain water & drink daily.
[Cures from the Quran a pocket Book by Muhammad Elahi page. 110]

For autoerotism (to remove habit of masturbation): -

لَهُمُ الْبُشْرَىٰ فِي الْحَيَاةِ الدُّنْيَا وَفِي الْآخِرَةِ ۚ لَا تَبْدِيلَ لِكَلِمَاتِ اللَّهِۚ ذَٰلِكَ هُوَ الْفَوْزُ الْعَظِيمُ

Recite the above Chapter 10 (Surah) Yunus verse no. 64 daily before going to bed.
[Cures from the Quran a pocket Book by Muhammad Elahi page. 112]

For excessive wet dreams (Ehtilaam): -

Surah Al-Ma’arij: 1 to 44 سورة المعارج: ١ إلى ٤٤

سَأَلَ سَائِلٌ بِعَذَابٍ وَاقِعٍ ﴿١﴾ لِّلْكَافِرِينَ لَيْسَ لَهُ دَافِعٌ ﴿٢﴾ مِّنَ اللَّـهِ ذِي الْمَعَارِجِ ﴿٣﴾ تَعْرُجُ الْمَلَائِكَةُ وَالرُّوحُ إِلَيْهِ فِي يَوْمٍ كَانَ مِقْدَارُهُ خَمْسِينَ أَلْفَ سَنَةٍ ﴿٤﴾ فَاصْبِرْ صَبْرًا جَمِيلًا ﴿٥﴾ إِنَّهُمْ يَرَوْنَهُ بَعِيدًا ﴿٦﴾ وَنَرَاهُ قَرِيبًا ﴿٧﴾ يَوْمَ تَكُونُ السَّمَاءُ كَالْمُهْلِ ﴿٨﴾ وَتَكُونُ الْجِبَالُ كَالْعِهْنِ ﴿٩﴾ وَلَا يَسْأَلُ حَمِيمٌ حَمِيمًا ﴿١٠﴾ يُبَصَّرُونَهُمْ ۚ يَوَدُّ الْمُجْرِمُ لَوْ يَفْتَدِي مِنْ عَذَابِ يَوْمِئِذٍ بِبَنِيهِ ﴿١١﴾وَصَاحِبَتِهِ وَأَخِيهِ ﴿١٢﴾ وَفَصِيلَتِهِ الَّتِي تُؤْوِيهِ ﴿١٣﴾ وَمَن فِي الْأَرْضِ جَمِيعًا ثُمَّ يُنجِيهِ ﴿١٤﴾ كَلَّا ۖ إِنَّهَا لَظَىٰ ﴿١٥﴾ نَزَّاعَةً لِّلشَّوَىٰ ﴿١٦﴾ تَدْعُو مَنْ أَدْبَرَ وَتَوَلَّىٰ ﴿١٧﴾ وَجَمَعَ فَأَوْعَىٰ ﴿١٨﴾ إِنَّ الْإِنسَانَ خُلِقَ هَلُوعًا ﴿١٩﴾ إِذَا مَسَّهُ الشَّرُّ جَزُوعًا ﴿٢٠﴾ وَإِذَا مَسَّهُ الْخَيْرُ مَنُوعًا ﴿٢١﴾ إِلَّا الْمُصَلِّينَ ﴿٢٢﴾ الَّذِينَ هُمْ عَلَىٰ صَلَاتِهِمْ دَائِمُونَ ﴿٢٣﴾ وَالَّذِينَ فِي أَمْوَالِهِمْ حَقٌّ مَّعْلُومٌ ﴿٢٤﴾لِّلسَّائِلِ وَالْمَحْرُومِ ﴿٢٥﴾ وَالَّذِينَ يُصَدِّقُونَ بِيَوْمِ الدِّينِ ﴿٢٦﴾وَالَّذِينَ هُم مِّنْ عَذَابِ رَبِّهِم مُّشْفِقُونَ ﴿٢٧﴾ إِنَّ عَذَابَ رَبِّهِمْ غَيْرُ مَأْمُونٍ ﴿٢٨﴾ وَالَّذِينَ هُمْ لِفُرُوجِهِمْ حَافِظُونَ ﴿٢٩﴾ إِلَّا عَلَىٰ أَزْوَاجِهِمْ أَوْ مَا مَلَكَتْ أَيْمَانُهُمْ فَإِنَّهُمْ غَيْرُ مَلُومِينَ ﴿٣٠﴾ فَمَنِ ابْتَغَىٰ وَرَاءَ ذَٰلِكَ فَأُولَـٰئِكَ هُمُ الْعَادُونَ ﴿٣١﴾ وَالَّذِينَ هُمْ لِأَمَانَاتِهِمْ وَعَهْدِهِمْ رَاعُونَ ﴿٣٢﴾ وَالَّذِينَ هُم بِشَهَادَاتِهِمْ قَائِمُونَ﴿٣٣﴾ وَالَّذِينَ هُمْ عَلَىٰ صَلَاتِهِمْ يُحَافِظُونَ ﴿٣٤﴾ أُولَـٰئِكَ فِي جَنَّاتٍ مُّكْرَمُونَ ﴿٣٥﴾ فَمَالِ الَّذِينَ كَفَرُوا قِبَلَكَ مُهْطِعِينَ ﴿٣٦﴾ عَنِ الْيَمِينِ وَعَنِ الشِّمَالِ عِزِينَ ﴿٣٧﴾ أَيَطْمَعُ كُلُّ امْرِئٍ مِّنْهُمْ أَن يُدْخَلَ جَنَّةَ نَعِيمٍ ﴿٣٨﴾ كَلَّا ۖ إِنَّا خَلَقْنَاهُم مِّمَّا يَعْلَمُونَ ﴿٣٩﴾ فَلَا أُقْسِمُ بِرَبِّ الْمَشَارِقِ وَالْمَغَارِبِ إِنَّا لَقَادِرُونَ ﴿٤٠﴾ عَلَىٰ أَن نُّبَدِّلَ خَيْرًا مِّنْهُمْ وَمَا نَحْنُ بِمَسْبُوقِينَ ﴿٤١﴾ فَذَرْهُمْ يَخُوضُوا وَيَلْعَبُوا حَتَّىٰ يُلَاقُوا يَوْمَهُمُ الَّذِي يُوعَدُونَ ﴿٤٢﴾ يَوْمَ يَخْرُجُونَ مِنَ الْأَجْدَاثِ سِرَاعًا كَأَنَّهُمْ إِلَىٰ نُصُبٍ يُوفِضُونَ ﴿٤٣﴾ خَاشِعَةً أَبْصَارُهُمْ تَرْهَقُهُمْ ذِلَّةٌ ۚ ذَٰلِكَ الْيَوْمُ الَّذِي كَانُوا يُوعَدُونَ ﴿٤٤﴾

Recite the above full Chapter (Surah) 70 Ma’arij daily before going to bed.
[Cure of our worries from Holy Quran, by Maulana Muhammad Shafique page. 84]